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We all have something we keep telling ourselves we *should* do today. We carry a burden of internal pressure on what we think we should do, and by...
It's wild how fast life can change. Our sense of normal vanished in just a matter of a week (maybe less) with the outbreak of COVID-19. Some of us...
Given today's uneasiness and unknowns of when a version of "normal" will return, our ability to continue persevering toward a goal is more crucial...
The most successful leaders have failed. They've experienced the gut-wrenching, emotionally-draining failure after not reaching their goal. They’v...
January is the time of year when people proudly proclaim that this new year is guaranteed to be their best yet. They have a vision board. They've ...
Do you care more about looking perfect or about getting better? You have to choose one area to focus on - and only one will help you become ...
It's easy to make excuses. Almost too easy. They’re immediately available for any situation. They trick us into believing life within our comfort ...
Setbacks happen. We trip & fall flat on our face at various points throughout life. Some instances are self-inflicted because of our own poor ...
I just finished a monster 10,000 kettlebell swing challenge that my friend Laura Gassner Otting invited me to tackle. I have taken the attitude of...
We have a talking problem in society today. Well, a self-talking problem to be exact. We tend to talk worse to ourselves than we do our worst en...
A Winning Mindset is what allows leaders the ability to rebound from setbacks, continually grow, and seemingly be unwavering in their commitment t...