The Competitor Guide
Actionable Content to Build a Winning Life
My Day One
Each week, we share positive motivation to encourage you to press onward this week. But some weeks, you don’t need a motivational quote, a picture, or a great shirt. You...
Why I Compete: Ashley Russell
I compete for my life, family, and self- improvement. I compete because I refuse to accept failure. 1. Tell us a little about yourself. My name is Ashley Russell, and...
Why I Compete: Kara Paslay
“Win or lose, living out what you were created to do the is greatest accomplishment there is.” 1. Tell us a little about yourself. My name’s Kara and I’m from...
Why I Compete: Reid Fitzgerald
Competing Every Day means to give 100% in everything you do. 1. Tell us a little about yourself. I am a coach and owner at CrossFit Panther City in Fort...
Why I Compete: Leah Greenfield
A natural born competitor will never be ok with mediocrity. 1. Tell us a little about yourself. I am a Head Coach and an athlete. I coach and train full...
Push Past Your Limits
CrossFit Games Open workout 16.4 in the books. Gross. 13 minutes, as many rounds as possible of: 55 deadlifts (225lbs) 55 wallballs 55 calorie row 55 handstand pushups I hate deadlifts...
Lindsay Marshall
“I compete because seeing the results of your efforts is beautiful. I compete because the harder the challenge, the greater reward I reap. I compete because I can. I compete...
Ward Skinner
“Because there comes a time when instead of your children’s lives revolving around you, you are trying to find ways to participate in theirs – CrossFit provides a nice bridge.”...