CrossFit Games Open workout 16.4 in the books. Gross.
13 minutes, as many rounds as possible of:
55 deadlifts (225lbs)
55 calorie row
55 handstand pushups
I hate deadlifts (and they hate me) and rowing, but the whole point is a good reminder to me that if you only do the things you like on the days you feel good, you won’t ever accomplish anything of value in life.
“I #Compete to prove to myself that even when I think I’m finished, I always have more to give. I’ve never accomplished anything rewarding by being comfortable with mediocrity, so I compete to push myself to new limits every day. I compete to become a better version of myself EVERY DAY.” – Bryan McCalister, #WhyICompete