Compete Every Day Blog

A Mindset Shift For Success

We don't stress about not knowing how a book ends when we read chapter one, and we don't get disappointed if we fail to reach our goal on the firs...

Take care of your body, mind and spirit.

We are living in a culture of on the go, never ending responsibilities, duties, deadlines and drama. So many people to see and places to be can mak...

GRIND Every Day

To reach your glory, be prepared to grind. Be encouraged today in the long game. Your goal may still feel years away, but guess what? So does mine...

Today is Day One

How did yesterday go? Did you experience a big win that you’re still celebrating today? Or was it one of those “beat me up, can’t wait to put it b...

You’ve Got Today

There’s so much to do. It’s a feeling I get all too often. I’m overwhelmed by everything I have to get done. Well, everything *I think* I have to g...

The Bounce Back

Our setbacks have the power to set up our life’s greatest victories. Who doesn’t love the underdog? I love sports and its competitive spirit. It’s ...

How To Compete Better & Enjoy Yourself Too

Enjoy this guest post by April Lowe, CrossFit Games Masters Athlete (2015 & 2016 CrossFit Games) recently featured on MentalityWOD.com and shar...

Stronger Than Excuses

Excuses are a powerful thing. Excuses can keep you comfortable & safe near your comfort zone. They can help you avoid risk. Excuses can help y...

You Never Know

You have no idea what you’re capable of until you try. The weight felt great, actually lighter than it had been. I wanted to see how far I could go...

How To Beat Today, Tomorrow

How did today go? If great, most of us go to bed wanting to repeat or build on it. If poor, we cannot wait to close our eyes and start over again i...

Your Voice is Needed As Much As “Theirs”

“It’s not the critic who counts, not the man who points out where the strongman stumbles or where the doer of deeds could have done them better. Th...

Toughness To Compete Every Day

“I’ve got a dad and older brother who get up and go to work, and sometimes they don’t feel great, but they go and they grind.” Cleveland Browns qua...