Compete Every Day Blog

Sounds Like Winning

My first half-marathon was in 2005. It wasn’t an ideal first foray into 13.1 territory—just a flat out-and-back course on a gloomy road, in the ...

Look in the Mirror

There's a part of me that always had that mindset - in sports, in my working career, and even when I found CrossFit. I was ok going into a "dark h...

A Mindset Shift For Success

We don't stress about not knowing how a book ends when we read chapter one, and we don't get disappointed if we fail to reach our goal on the firs...

Take care of your body, mind and spirit.

We are living in a culture of on the go, never ending responsibilities, duties, deadlines and drama. So many people to see and places to be can mak...

Keep Competing

Your story isn't over yet.It's been a rollercoaster of a year for me personally. For each win experienced, I seem to take a gut punch. It's almost ...

GRIND Every Day

To reach your glory, be prepared to grind. Be encouraged today in the long game. Your goal may still feel years away, but guess what? So does mine...

My Day One

Each week, we share positive motivation to encourage you to press onward this week. But some weeks, you don’t need a motivational quote, a picture,...

Courageous

Courage or comfort? What will you choose? You will never experience success from the safety of your comfort zone. No growth, no goals, no greatness...

Heart Beats Hype

What is more important, hype or heart? Hype | /hīp/ | extravagant or intensive publicity or promotion. Also known as a deception carried out for...

How to Make Today Your Day One

I’ve talked a lot the last few weeks about “Day One” and encouraging you to take action in one area of your life that you’ve been putting off for “...

How to Overcome Relentless Rejection

Slammed door. Slammed door. Slammed door. It’s frustrating, disheartening, and outright demoralizing to see a door shut in your face time and ti...

Today is Day One

How did yesterday go? Did you experience a big win that you’re still celebrating today? Or was it one of those “beat me up, can’t wait to put it b...