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Do you care more about looking perfect or about getting better? You have to choose one area to focus on - and only one will help you become ...
It's easy to make excuses. Almost too easy. They’re immediately available for any situation. They trick us into believing life within our comfort ...
Setbacks happen. We trip & fall flat on our face at various points throughout life. Some instances are self-inflicted because of our own poor ...
I just finished a monster 10,000 kettlebell swing challenge that my friend Laura Gassner Otting invited me to tackle. I have taken the attitude of...
We have a talking problem in society today. Well, a self-talking problem to be exact. We tend to talk worse to ourselves than we do our worst en...
A Winning Mindset is what allows leaders the ability to rebound from setbacks, continually grow, and seemingly be unwavering in their commitment t...
I used to hate being present. I struggled with the idea of being in the "now" because the "now" wasn't where I thought I'd be at this point. I crav...
Imposter syndrome will tell you that it’s cool to have a goal or a mission BUT you know, “those other people” are more qualified than you. ...
You don’t talk a big game as a leader – you live it. The inspiration behind our new release, Leave No Doubt, is an important one in today’s world....
There’s no magic formula. You don’t cross your fingers, Click your toes, and suddenly you become your greatest self. It doesn’t work that way. The...
We’ve heard that hard work can beat talent – but how often do we forget this? We open our phones, scroll our social media, and can’t help but see s...
Life will inevitably throw you a curveball. (Or drop a boulder on you like Looney Tunes’ Wile E. Coyote.) We can work our hardest, plan our best, ...