CrossFit Games Open workout 16.4 in the books. Gross.
13 minutes, as many rounds as possible of:
- 55 deadlifts (225lbs)
- 55 wallballs
- 55 calorie row
- 55 handstand pushups
I hate deadlifts (and they hate me) and rowing, but the whole point is a good reminder to me that if you only do the things you like on the days you feel good, you won’t ever accomplish anything of value in life.