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    Blog — competition

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    Look in the Mirror

    Look in the Mirror

    There's a part of me that always had that mindset - in sports, in my working career, and even when I found CrossFit. I was ok going into a "dark hole" mentally if it meant I had a better chance to win. No one was keeping score in those daily workouts but me, but in my head, everyone was.

    As I've gotten older, I've started to realize how much I'd missed the mark when it comes to evaluating competition. It's so easy today to spend time and energy obsessing over what everyone else is doing. We scroll social media and feel convicted that we aren't training on a scheduled rest day because we see someone else online posting video from their finished workout. We battle anxiety because "so in so" just posted a picture of a big achievement. We compare ourselves and all of our struggles to that one picture, and most times, we feel so much less than we actually are.

    We exhaust ourselves trying to run other people's races, constantly looking at their lanes instead of focusing on our own.

    You see, when I take a "it's always me vs you" mindset, I waste all of my energy focusing on (dare I say, obsessing over) what's out of my control - which is you. I don't control you - I have no influence on the abilities you're born with, the contacts you've created, or the work you choose to do. I only control me. And you only control you.

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