I LOVE the sound of bumper plates hitting the ground.
You know the feeling, right? There’s nothing like completing a heavy lift, barbell and weighted bumper plates overhead, and then dropping it from the top – especially if it’s for a new personal record.
Lift the heavy weight, drop it when complete. It’s a simple formula that most of us complete multiple times per week in the gym.
And it’s one heckuva formula for a powerful mindset outside of the gym.