Get FREE SHIPPING on all US orders over $100!
0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Check Out Continue Shopping

    Blog — self-talk

    Blog Menu

    The Power (And Drama) of Self-Talk

    As a female I’ve done my share of loveless, self-criticism. I’ve stared at the parts of my body that I’ve deemed undesirable. With the help of a mirror, I’ve sent all of my negative thoughts inward showing no mercy. And guess what? Those parts of my body have always been my problem areas no matter how much fat I lose or muscle I tone up. But then if I fast forward a couple of years from any given self-critical moment, for example when I browse through old pictures on Facebook, I realize, “wow, I looked pretty good back then.” Even though “back then” all I saw were flaws and areas for improvement, just like I do today. So what does this cycle illustrate?

    The content of your thoughts (or self-talk) is your reality.

    Read more