The names in the Central East Regional of the CrossFit Games reads like an all-star “who’s who” in the sport. Rich Froning, CrossFit Games champion (2012, 2011) Graham Holmberg, CrossFit Games champion (2010) Dan Bailey...
Read More →The “finish line” is something that can have different meanings for everyone. Commonly, the “finish line” represents the end of a challenge, whether it is the last step of a race, the buzzer ending a...
Read More →Congratulations! We all survived the Open! The Open is the first step on the path to the Crossfit Games in California – and it’s always sure to be fun, stressful and occasionally even controversial. The...
Read More →The knee scope left her nervous about the 2013 season. Could she get back to full, competitive strength in time for the Central East Regional Qualifier? It was a 50/50 proposition. With her lack of...
Read More →Last weekend was difficult for me, personally. On Thursday, I had gone in to Crossfit Bolt to make my first, and hopefully only, attempt at Crossfit Games Open workout 13.3, which consisted of a 12...
Read More →Coach Jennifer Rulon has the luxury of being both a CrossFit coach and an endurance one. She loves incorporating both sports into training for both types of athletes. An accomplished triathlete, Jen recently sat down...
Read More →You may not know Doug Katona’s name but his programming is known worldwide. The two-time California state cycling champion and former NFL athlete training consultant is changing the way endurance athletes train, compete, and win...
Read More →Today’s My Story features Melia Barnum and was submitted by her CrossFit coach, Patrick Thompsen. Melia Barnum is not your typical CrossFit athlete. Melia was diagnosed with breast cancer two years ago at the age...
Read More →There will come a crucial fork in the road for each of us. Continue down the path you are traveling or change directions. You cannot choose one without sacrificing the other – but in the...
Read More →There’s something special about that moment when the lights go on. The rush of adrenaline just before game time surges through our bodies. Winners know this feeling. It’s the extra fuel they use to dominate...
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